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Su 18:00
· Rerun Sa-Su In the morning
In this first episode, we meet the five people who will participate for the next 3 weeks. Dr Michael Mosley will run tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan.
- Country of originUnited Kingdom
- Year when published2021
Show is viewable on demand
30 Days
Show is viewableOnly in Estonia
S1:E1
In this first episode, we meet the five people who will participate for the next 3 weeks. Dr Michael Mosley will run tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan.
S1:E2
We are now into the second week of this trial. The group have come together for a rooftop high-intensity training session. They also take part in cold-water swimming. Finally, a self-confessed 'junk food vegan' makes some changes. Are the benefits now starting to show their worth?
S1:E3
It's the final week of the 3 week experiment. As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reveals how far they've come in 21 days - with some astonishing results. Is this the moment when an experiment becomes a change of life-style for the 5 volunteers.